How to Cure a Sore Throat from Air Conditioning

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Posted by admin | Posted in Uncategorized | Posted on 18-08-2013

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Just a decade or two ago, air conditioning was considered to be a luxury that only a few privileged can afford. Today, however, air conditioning has become a necessity in both residences and offices which is why most people nowadays are exposed to air conditioning regularly. Unfortunately, although air conditioning offers plenty of benefits, a lot of studies have shown that regular use and exposure to air conditioning can potentially cause certain health problems. One particular health problem that many people who use air conditioning regularly has reported would be getting a sore throat.

The main explanation as to how air conditioning can cause a sore throat would be that an air conditioner usually makes the air inside a room or an enclosed space excessively dry; and excessively dry air can cause the throat to become dry, itchy and sore. If you regularly use or are regularly exposed to air conditioned spaces, and you often develop a sore throat, however, there are a couple of things that you can do to not just treat it but also prevent it from happening again in the future. Read on for a guide on how to cure a sore throat from air conditioning.

1. Keeping your body and your throat hydrated is one of the first things that you should do to cure your sore throat that has been caused by air conditioning. If you spend a lot of time in an air conditioned space such as in the office or your bedroom at home, make sure that you always have a glass or container of water that you can drink from every now and then. By doing this, you can keep your throat hydrated, which can in turn, help in alleviating the pain and inflammation.

2. You can also keep some throat lozenges handy so that you can suck on one whenever your throat feels extremely sore or itchy. There are a lot of lozenges which are readily available in the market from those which are medicated that offer analgesic, anaesthetic or antibacterial effects to those which have natural ingredients such as honey, eucalyptus and mint that offer soothing effects.

3. Because the main reason why air conditioning causes a sore throat would be its tendency to make the air excessively dry, it would be good to make sure that the air in the air conditioned space or room you are in always has enough moisture. To do this, you can consider using a humidifier or a vaporizer.

Aside from knowing how to cure a sore throat from air conditioning, you should also make sure that you know what you need to do to prevent getting one in the future. Some of the things that you can do include: minimizing the use of your air conditioner; always using a humidifier when you have the air conditioner on; and strengthening your immune system through getting enough rest and eating a diet rich in fruits and vegetables.